What is EFT and how does it work?

EFT (Emotional Freedom Technique) is a simple but effective Tapping technique based on the same energy meridians used in acupuncture. This technique belongs to a new class of treatments referred to as Energy Psychology. 

The practitioner taps the meridians or pressure points with their fingers while the client focuses on the problem they would like to solve. 

EFT can relieve both emotional and physical problems by opening up energy blockages and restoring the mind/body balance. You can learn it in a matter of minutes and use it to apply instant relief to stressful situations in your life.

Properly done, this technique reduces the therapeutic process from months or years down to hours or minutes. 

And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.

EFT can assist with:

• ADD / ADHD
• Addictions
• Allergies
• Anxiety
• Asthma
• Bed-wetting
• Childbirth traumas
• Concentration
• Depression / PND
• Emotional Issues
• Fatigue
• Fears / phobias
• Guilt / shame
• Headaches
• Physical pain and tension
• Quiting smoking
• Relationship difficulties
• Relaxation
• Removing negative thoughts, patterns, behaviour
• Self esteem
• Sleeping problems
• Stress
• Weight loss         And much more!

You can use EFT to:

• Break through the cycle of self sabotage
• Reduce addictive cravings; cigarettes, chocolate, alcohol etc.
• Release intense fears and phobias
• Manage and reduce physical pain and symptoms
• Overcome and change negative or limiting beliefs

Can you use EFT for children?

Yes!

EFT is extremely useful, safe and successful in treating issues relating specifically to children. It can help for many problems such as:

* Low Self-Esteem * Bullying

* Bed-wetting * Anxiety / Fear

* Nightmares * Bed-wetting

* Traumas * Separation anxiety

* Behaviour problems / ADD / ADHD

As a parent, how often have you wished that you could make your child's sadness, upsets and fears just disappear? Is your child restless when going to sleep, or being teased or bullied in school leaving him or her with damaged self-esteem and a compromised sense of safety? 

“Emotional Freedom Techniques have been clinically effective, in over 80% of cases when properly applied. Recipients and practitioners achieve either noticeable improvement or complete cessation of the problem."

This means that there is a very good chance that through using EFT:

• You can have better physical health
• You can become more emotionally free
• You will be able to perform at higher levels
• You will have and an improved quality of life